Everyone experiences some level of stress and anxiety at one point. As women, we juggle all the time (kids, work, business, parents etc) and are able to handle higher levels of stress. High levels of emotional stress can lead to weight gain, heart disease...

A recent report from the Harvard School of Public Health stated that childhood obesity is one of the most serious public health challenges of the 21st century.  Obesity can harm almost every system in a child’s body including the heart, lungs, kidneys, bones and digestive tract.

As mothers, our minds are full of emotions that come and go in response to what we feel and experience. Some of us get angry easily while others are tender. However, this will depend on your personality and all the emotional burden that you have acquired in your life.

YES, Black men cry too. According to the Centers of Disease Control and Prevention (CDC) 4 in 10 men with daily feelings of anxiety and depression took medication or sort psychotherapy. While the black men are seen as larger, more threatening than same-sized white men